Life is a balancing act. I believe it is really important to strive for balance in the way we live our lives. It’s too easy for some things to overtake at the expense of others. The thing that starts to dominate may be good in itself, but not when it suffocates other equally good/important facets of life.
Having said this, we can’t always separate out each part of our life into a neat pile. Spirituality, for example, is something that I believe should encompass all of life because it should affect the way we live in every way. But other things are a lot more simple: exercise and diet for one, social life for another.
Now, it’s one thing to believe the whole “balancing” thing, but another to achieve it! I really struggle to keep the balance right. I have great intentions, but what seems to happen is I get stuck into one area, and discover that another automatically gets neglected.
We are all different: we have different amounts of disposable time, different expectations of ourselves, different priorities. Finding a balance between being disciplined/having good time management/pushing yourself, and not being too harsh on yourself/enjoying the small things in life, can be pretty tricky, especially if (like me) you’ve got a bit of a perfectionist streak in you.
You find yourself questioning everything: is sitting down reading the paper or writing a blog a waste of time? Is going to the gym self-indulgent? Is it OK to be playing with my daughter when the housework hasn’t been done?
It can be freeing to put pen to paper (or fingers to keyboard) and get your priorities/values down on paper.
Personally, I believe exercise is important. Not only for you physically, but also emotionally. It is fantastic for reducing stress levels and giving you extra energy, it burns off calories, strengthens bones and muscles, improves posture, lowers your heart rate…. need I go on??? So, for me it’s a non-negotiable one. It’s a priority.
HOWEVER… Over the Christmas break, my exercise routine all but vanished, despite my beliefs about the importance of exercise (I never said I was perfect
!) It has been really hard starting again -about five weeks ago I was almost at square one after all the effort I put into my fitness at the end of last year.
Like many, it helps when my exercise slot gets put into the diary, cemented into place. I’ve been giving myself heaps of metaphorical pats on the back over the past month as I’ve kept up the routine. Five weeks ago I was reduced to a 20-minute run/walk combo (walk 2mins, run 2 mins), now this has increased to a solid 30-min jog. I’m not pretending to be speeding along (just reaching say 4.5km), and it’s not easy and only really half-pie enjoyable. It’s a challenge though (which I enjoy) and I’m competing strongly against myself.
My aim? Short-term: to be able to run for 30 minutes easily (enjoyably!!) at speed, including lots of hill work. Long-term: to comfortably run an 11km fun run in a reasonable time (I know this is very achievable as I have run a few of them in years gone by, and the one I am going for isn’t until October).
The REAL challenge for me will be to keep the other parts of my life happening. Fitness is important, but it mustn’t take over. I don’t want to be a “gym junkie” – that’s not part of the plan. Fitness is just a small part of the big picture of a balanced life.
Hey – if there are any fellow couch potatoes out there, why not invest some time each week into getting fit? It is important, and it is worth it!